Product detail

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

Author: Aaron Balick
Series: The\Little Book of Ser.
$14.99(AUD)  inc GST
Available Stock: 0
Description

When it comes to anxiety, The Little Book of Calm has the magic formula


This definitive book, written by a trained psychotherapist, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.


 


From exercises to help to put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

Author description

After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world. He has been an 'agony uncle' for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.

Stock Information

General Fields

  • : 9781846045547
  • : Ebury Publishing
  • : Rider
  • : January 2018
  • : 167mm X 113mm
  • : books

Special Fields

  • : Hardback
  • : 318
  • : English
  • : 128
  • : Aaron Balick